5 miles down. Felt good. Breathing was strong, still discomfort in right calf though easy to forget about and think about other things.

A woman walking her dog was up the hill in front of me. She stopped and her dog barked, then she said “morning.” I said it back, but I was on mile 4 so it came out a little garbled and out of breath.

Nothing interesting to report. I signed up for a Harvest Hot Cider 15k, which will happen in early November. I might need gloves for that race, depending how cold it gets.